From grief and loss to chronic illness or pain, it can be devastating to watch those you love struggle during hard times. Fortunately, you can be a source of light and life to your family and friends when they need you most. From sharing inspirational quotes about life and struggles to offering practical help, these tips can make you a strong support for those in need.

Be a Listening Ear

Research has shown the powerful benefits of talk therapy. For many people, just verbalizing their struggles and concerns can feel like a huge release, robbing their anger and fears of their power. This can help your friend or family member dispel feelings of isolation and loneliness as well. However, listening isn't a practiced strength for many people in today's society, so you may need to work at being a listening ear.

Have a Judgement-Free Appearance

It's important to remember that everyone handles grief, loss and pain in different ways. When loved ones open up to you, you may feel surprise, shock or even annoyance at how they are handling their current situation. It may take some practice, but try to control your responses when a loved one is sharing. This includes your facial expressions and your words.

Don't Offer Unsolicited Advice

It's hard to listen to someone's problems without offering some type of solution. However, many people aren't looking for advice; they just want the opportunity to talk. Unless they ask for your opinion, try to keep it to yourself.

Offer Words of Encouragement

While it may not be wise to offer specific instructions on how to walk through life's difficult chapters, that doesn't mean you can't offer meaningful words of encouragement. There are many ways you can share powerful words to help inspire confidence, perseverance and even joy in others.

Send a Weekly Text or Email

Technology makes it easier than ever to share a personal message or inspirational quotes about life and struggles. Commit to sending a text or an email once a week to remind your loved ones that you are thinking of them and still want to offer your support. Consider adding a reminder on your calendar or phone to help you stick to a schedule.

Plan Regular Phone Calls

While digital messages can be great, a personal phone call shows that you're willing to set aside time for conversation with this specific person. It can be very encouraging, so try to call when you can.

Mail a Card or Letter

Handwritten exchanges are becoming a bit of a lost art. Receiving something in the mail can be a welcome and exciting surprise. This is a simple gesture that can brighten anyone's day.

Spend Quality Time Together

Your presence is one of the most powerful forms of support you can offer during hard times. When you're planning ahead for the next few weeks, try to set aside time for one-on-one visits with your loved one.

Plan an Early Evening Out

Sometimes, it can be helpful to provide a distraction or change of scenery. Plan an outing for some much-needed fun and relaxation. For those who may be battling depression, this issue tends to be tougher for many during the early evening hours, so try to head out around 4:00 pm to get ahead of this slump.

Stop by for a Visit

If going out is a challenge, you can still stop by for a visit at their home. Make sure you don't drop by unannounced, and when there ask what they need most during your visit. It might be help with chores, conversation or just someone to sit next to while enjoying a good movie.

Take Them Somewhere Outdoors

Sunshine, fresh air and nature can do wonder to boost mood and lift your spirits. Whether you go for a walk around the neighborhood, sit on the front porch or visit a local park, try to help your loved one venture outside for some added feel-good benefits.

Give a Thoughtful Gift

One of the simplest yet most powerful ways to share your love and support is by giving a thoughtful gift. Consider something that has a deeper meaning and can bring comfort even when you're not around to help. Artwork and jewelry featuring inspirational quotes about life and struggles can help people refocus on the good when times are tough.

Share a Warm Meal

When life is challenging, your diet can suffer, making your mental, emotional and physical health even worse. Help keep your loved ones nourished by providing a warm, healthy, comforting meal when they need it most. You can make a famous homemade recipe or order delivery from their favorite restaurant. Whether you drop it off, invite them over or stay to enjoy it at their home, sharing a hot meal can feed the body and the soul.

When Necessary, Get Outside Help

In some situations, you may be unable to offer the help and understanding your friends and family truly need. However, you can still encourage them to look for other sources of comfort and support. If they need it, offer transportation or child care so they can make their appointments and meetings.

Take Them to a Local Support Group

These days, you can find both in-person and virtual support groups for nearly every scenario. Many people can find strength and a sense of community by connecting with others who have experienced similar hardships. It's also a great way to learn new tips and strategies for coping and moving forward.

Help Them Find a Mental Health Professional

Sometimes, you need to talk with a professional to help you navigate the highs and lows of life. Meeting with a therapist can be an important step towards recovery and lifelong health. Help your loved one research local and on-line options to find the right fit.

Turn to Words Move for More Encouragement

There are so many ways to show love and support when those you love are suffering. Words Move specializes in gifts with inspirational quotes about life and struggles so you can give something beautiful and meaningful to those who matter most. Contact us to learn more about our beautiful products for all of life's meaningful moments and share hope with your loved ones today.